Tag: weight loss

March 20, 2019

Carbohydrates, Fat, and You

Written By Katie Di Lauro • 3 min read

Carbohydrates, fat, and you… are carbs really to blame for weight gain and increased body fat? While some popular diets may want you to believe carbs are your worst enemy we’re here to clear the air! First of all,... Read More

February 28, 2019

Health & Weight: Is it a matter of luck or lifestyle?

Written By Sarah Speers • 7 min read

Is your health and weight a matter of luck or lifestyle?  When it comes to the scale, it’s easy to blame being overweight on one’s genes. We hear people say it all the time, “I’ve always been overweight. My... Read More

August 7, 2018

Top 5 Reasons you should be Strength Training

Written By Megan Brandt • 4 min read

When you walk into your gym, do you find yourself wandering around the weight section not knowing what to do? Do you quickly make a b-line for the cardio machines where you feel more at home? Or do get... Read More

January 1, 2018

Is Decision Fatigue Making You Fat?

Written By PFC Fitness Camp • 6 min read

Should I hit the snooze or wake up? Workout now or later? If so, what time and what workout? What should I have for breakfast, order for lunch? Do I need the arched supported shoes or neutral? Is that... Read More

February 16, 2017

Weight Loss Hack: Increase Fat Burn with Kettlebells

Written By admin • 3 min read

Weight loss isn’t easy. If it were, billions of dollars wouldn’t be spent on effort-free weight loss pills or fad diets… and FYI, diets always fail, so don’t waste your time or money on depriving yourself! I digress. When... Read More

February 9, 2017

3 Pilates Moves for Weight Loss

Written By admin • 3 min read

I am a firm believer that everyone should include Pilates in their fitness regime (especially my 3 pilates moves for weight loss below)! The question is, how do we encourage a skeptical person to not only add Pilates to their... Read More

December 8, 2016

Conquer Weight Loss Goals for Good at Chopra Fit!

Written By PFC Fitness Camp • 1 min read

Achieve your ultimate wellness goals at PFC Fitness Camp’s most powerful body-mind-spirit transformational program, Chopra FIT! Whether you want to conquer weight loss goals, restore life balance or experience a transformation in your physical and emotional health, Chopra FIT... Read More

November 22, 2016

Healthy Holiday Swaps: Healthy Cranberry Sauce

Written By Jason Kieffer • 1 min read

The big Thanksgiving feast is already this week! Hopefully you’ve added my Stuffing and Mashed Potato Swaps to your menu for a mouthwatering Thanks-slimming, and I’ve got one more healthy holiday swap for ya— a healthy cranberry sauce in the... Read More

November 18, 2016

How to Prevent Holiday Weight Gain

Written By admin • 3 min read

Waistlines, Mirrors, Jeans and Scales: The Holidays are Here! At this time of the year, those are not among our favorite things.  Parties, festive meals, late night drinking, office snacking, and lack of time to exercise soon will be upon... Read More

November 1, 2016

10 Healthy Trader Joe’s Snacks When You’re On The Go

Written By admin • 4 min read

Trader Joe’s is a market found in almost every town, and if you are rushed, on-the-go, and in need of healthy options, Trader Joe’s has quite a few of my favorites. It may not be the only store you... Read More