Tag: Premier Fitness Camp

September 3, 2015

5 Simple Ways to Make Healthier Choices at Restaurants

Written By admin • 2 min read

Staying healthy doesn’t necessarily mean you can never eat out again! It just means you need to become more mindful and aware of what you’re putting into your body, especially if you’re not the one preparing it. From requesting... Read More

August 27, 2015

Spicy Turmeric Smoothie Recipe

Written By admin • 0 min read

Turmeric for joint pain? YES! Numerous studies have proven turmeric to be an effective anti-inflammatory for the joints! The vibrant root, most often enjoyed in curry can now be found in supplements, powders and extracts for its healing power.... Read More

August 20, 2015

PFC Fat Burning Machine

Written By Jason Kieffer • 0 min read

Exciting news! You can now enjoy a taste of PFC at Omni La Costa Resort and Spa Marketplace! Jessica whipped up the perfect protein-to-carb-to-fat powerhouse to rev up your metabolism for an all-day burn! Now who’s thirsty?! INGREDIENTS 1C. Almond Milk... Read More

August 18, 2015

How to Stay in Shape This Semester: Tips for College Students

Written By admin • 7 min read

Tips for College Students College can be a tough time, especially on the body! The stress of studying, the parties every night, and the late night eating habits will definitely get you in trouble. However, if you have a... Read More

August 6, 2015

The Secret to Workout Success: Sweating with Your Spouse

Written By admin • 4 min read

Want to get active and healthy while also improving your romantic life? That’s right. The two go hand in hand. If you are concerned about your spouse’s/partner’s health or weight, the solution might be as easy as becoming their... Read More

July 30, 2015

Tangy Shrimp Stir Fry

Written By admin • 0 min read

If you’re looking for a new recipe to try over the weekend, this tangy shrimp stir fry may be just for you! Straight from the PFC kitchen, this nutrient dense recipe is a great option for a night in... Read More

July 21, 2015

Low Glycemic Banana Muffins

Written By admin • 0 min read

What’s better than waking up to the smell of freshly made banana muffins? Absolutely nothing! The next time you’re craving some of that rich, moist banana bread, try out this recipe. These will not only be the best muffins... Read More

July 16, 2015

Orange Beef Stir Fry

Written By admin • 0 min read

Want to try a unique recipe filled with lots of flavor and nutrition? The PFC kitchen has created this orange beef stir fry which has become an immediate favorite among our campers. It’s filled with many nutrients that will... Read More

July 15, 2015

A Weight Loss Documentary You Do Not Want to Miss!

Written By PFC Fitness Camp • 6 min read

Have you ever wondered what would happen if you were able to put yourself in the shoes of someone else? I’m not talking simply relating to a story or feeling empathy. I mean actually, physically experiencing the daily temptations... Read More

July 14, 2015

4 Common Work Habits That Are Killing Your Health

Written By admin • 3 min read

Many of us spend our days at an office or a work environment and don’t realize that it’s easy to fall into some unhealthy habits. Whether you’re eating at your desk or under lots of stress, these habits can... Read More