Tag: health and wellness

July 30, 2015

Tangy Shrimp Stir Fry

Written By admin • 0 min read

If you’re looking for a new recipe to try over the weekend, this tangy shrimp stir fry may be just for you! Straight from the PFC kitchen, this nutrient dense recipe is a great option for a night in... Read More

July 16, 2015

Orange Beef Stir Fry

Written By admin • 0 min read

Want to try a unique recipe filled with lots of flavor and nutrition? The PFC kitchen has created this orange beef stir fry which has become an immediate favorite among our campers. It’s filled with many nutrients that will... Read More

July 14, 2015

4 Common Work Habits That Are Killing Your Health

Written By admin • 3 min read

Many of us spend our days at an office or a work environment and don’t realize that it’s easy to fall into some unhealthy habits. Whether you’re eating at your desk or under lots of stress, these habits can... Read More

June 25, 2015

Yoga For Weight Loss: 4 Tips to Find a Practice That's Right for You

Written By Nicole Lash • 3 min read

Do yoga classes intimidate you? Are you convinced you’ll never be able to touch your toes? Is it your weight that’s holding you back? Well I’m here to tell you that yoga isn’t just designed for the skinny, athletic... Read More

June 18, 2015

The PFC Turkey Burger

Written By admin • 0 min read

At PFC we love creating our own spin on classic recipes which many of our campers love. So say hello to this tasty turkey burger recipe that is sure to be a hit at your next family barbecue. You can... Read More

June 5, 2015

Husband and Wife Team Up to Slim Down!

Written By PFC Fitness Camp • 3 min read

Names:  Christopher and Jennifer Janostin Relationship: Husband and Wife From: Calgary Alberta Total Lbs. Lost Together: 37lbs We are so excited to share this PFC Canadian couple’s weight loss journey towards optimal health! Having the accountability of a spouse can... Read More

June 4, 2015

Seared Sea Bass by PFC

Written By admin • 0 min read

Being located near the beach in beautiful southern California, PFC definitely takes advantage of the fresh seafood that is available. Packed with Omega 3s, this seared sea bass recipe is nutritious and can be served with anything from brown rice to... Read More

May 28, 2015

PFC Mediterranean Chicken Recipe

Written By admin • 0 min read

Summer is just around the corner and this Mediterranean chicken recipe is a great option if you’re looking to keep your meals light and healthy. Packed with protein, this dish will be perfect to serve after an active day out in the sun! INGREDIENTS... Read More

May 21, 2015

Dairy-Free Milks Debunked

Written By PFC Fitness Camp • 2 min read

Have you tried dairy-free milk? Whether it’s because of the low calories, diet restrictions or personal flavor preferences, this dairy-free fad has grabbed the attention of many-a-health-centric folks in recent years. If this is news to you, keep reading... Read More

April 7, 2015

Why PFC Approves of Rimel's Rotisserie

Written By PFC Fitness Camp • 3 min read

PFC Approved Restaurant: Rimel’s Rotisserie  Whenever you walk into Rimel’s Rotisserie, it’s easy to see the passion for healthy living through many aspects of the restaurant. From the rustic decor to the food on your plate, Rimel’s is the... Read More