Tag: exercise bootcamp

March 11, 2025

Intensive Fitness Programs: The Science Behind PFC’s Transformative Approach

Written By Premier Fitness Camp • 6 min read

In today’s crowded fitness landscape, intensive fitness programs stand out as genuine game-changers. At Premier Fitness Camp, we’ve witnessed thousands of transformations through our comprehensive wellness approach. But what makes these immersive experiences so effective when regular gym routines... Read More

April 26, 2017

A New Weight Loss Retreat Fit for Foodies

Written By PFC Fitness Camp • 2 min read

CALLING ALL FOODIES! Are you ready to have your wildest weight loss dreams come true? I hope you’re sitting down.   Imagine a weight loss program that begins each day in a 5 star resort setting, greets you with... Read More

August 29, 2016

PFC Fitness Camp Hosts the Wellness Event of the Year

Written By PFC Fitness Camp • 2 min read

What do you get when you place the healthiest brands, journalist and influencers all under one roof? An evening of exhilarating wellness that is nothing short of inspiring. That’s exactly the setting that took place this past Thursday at... Read More

July 21, 2016

25 Things You Didn’t Know About Your PFC Fitness Trainer: Wendy Sallin

Written By PFC Fitness Camp • 3 min read

PFC Fitness Camp Director of Fitness, Wendy Sallin spends hours teaching our clients proper form, introducing new workouts and making an incredible impact on everyone that steps foot through PFC Fitness Camp. She may be tiny but she sure... Read More

June 23, 2016

Renegade Row – Full Body Workout

Written By admin • 0 min read

    I’m excited to share one of my favorite full body workout, The Renegade Row! Although this is a full body exercise, this motion mainly emphasizes core strength. In this video I will walk you through 3 versions of this... Read More

June 17, 2016

50 Lbs. Lighter: Sara’s Weight Loss Success Story

Written By PFC Fitness Camp • 5 min read

  Name: Sara Lutfullah Hometown: London, England Before Weight: 210 lbs. After Weight: 160 lbs. UK Dress Size: 22 to a 14! From London to San Diego, Sara traveled almost 6,000 miles for weight loss and to transform her... Read More

July 16, 2015

Orange Beef Stir Fry

Written By admin • 0 min read

Want to try a unique recipe filled with lots of flavor and nutrition? The PFC kitchen has created this orange beef stir fry which has become an immediate favorite among our campers. It’s filled with many nutrients that will... Read More

July 15, 2015

A Weight Loss Documentary You Do Not Want to Miss!

Written By PFC Fitness Camp • 6 min read

Have you ever wondered what would happen if you were able to put yourself in the shoes of someone else? I’m not talking simply relating to a story or feeling empathy. I mean actually, physically experiencing the daily temptations... Read More

June 26, 2015

Siblings Shape Up Together at PFC Fitness Camp!

Written By PFC Fitness Camp • 4 min read

Names: Chris and Elaine Marcinew Relationship: Brother and Sister Hometowns: Canada The Results:  Elaine – Her heart health improved by 50% according to lab results. BONUS: Lost inches around her thighs and waist and improved metabolism Chris – Toned... Read More

June 25, 2015

Yoga For Weight Loss: 4 Tips to Find a Practice That's Right for You

Written By Nicole Lash • 3 min read

Do yoga classes intimidate you? Are you convinced you’ll never be able to touch your toes? Is it your weight that’s holding you back? Well I’m here to tell you that yoga isn’t just designed for the skinny, athletic... Read More