Want to get active and healthy while also improving your romantic life? That’s right. The two go hand in hand. If you are concerned about your spouse’s/partner’s health or weight, the solution might be as easy as becoming their... Read More
If you’re looking for a new recipe to try over the weekend, this tangy shrimp stir fry may be just for you! Straight from the PFC kitchen, this nutrient dense recipe is a great option for a night in... Read More
What’s better than waking up to the smell of freshly made banana muffins? Absolutely nothing! The next time you’re craving some of that rich, moist banana bread, try out this recipe. These will not only be the best muffins... Read More
Want to try a unique recipe filled with lots of flavor and nutrition? The PFC kitchen has created this orange beef stir fry which has become an immediate favorite among our campers. It’s filled with many nutrients that will... Read More
Have you ever wondered what would happen if you were able to put yourself in the shoes of someone else? I’m not talking simply relating to a story or feeling empathy. I mean actually, physically experiencing the daily temptations... Read More
Many of us spend our days at an office or a work environment and don’t realize that it’s easy to fall into some unhealthy habits. Whether you’re eating at your desk or under lots of stress, these habits can... Read More
Looking for a sweet dessert to serve up for this Fourth of July holiday but want to keep the calories low? Try this Gluten Free Strawberry Blueberry Pound Cake! It’s perfect for this weekend’s festivities and a great dish... Read More
You’ve waited all month for it—An evening with nothing but your closest girlfriends to catch up, gossip, laugh, reminisce and indulge in the surplus of food and wine usually associated with the much anticipated occasion! The problem? You’ve started... Read More
Names: Chris and Elaine Marcinew Relationship: Brother and Sister Hometowns: Canada The Results: Elaine – Her heart health improved by 50% according to lab results. BONUS: Lost inches around her thighs and waist and improved metabolism Chris – Toned... Read More
Do yoga classes intimidate you? Are you convinced you’ll never be able to touch your toes? Is it your weight that’s holding you back? Well I’m here to tell you that yoga isn’t just designed for the skinny, athletic... Read More
5-star Fitness
