Our Blog

April 17, 2024

Your Wellness Can’t Wait for Inspiration

Written By Cedric M • 4 min read

Inspiration is for Amateurs Renowned American visual artist Chuck Close once famously declared, “Inspiration is for amateurs. The rest of us just show up and get to work. If you wait around for the clouds to part and a... Read More

April 3, 2024

9 Exercise Myths Debunked

Written By Megan Brandt • 5 min read

Exercise Myths Debunked! So, you want to start exercising? But, you’re not sure where to start. Do you lift heavy or light? Should you skip cardio because it’ll “eat your muscle” gains? Will an expensive home gym setup to... Read More

March 20, 2024

Demystifying Food Labels for a Healthy Breakfast Routine

Written By Katie Di Lauro • 5 min read

Building Your Healthy Breakfast Routine Have you ever thought about the meaning of “BREAKFAST?” It’s more than just a meal; it’s when you break (your overnight) fast and fuel your body for the day ahead. A healthy breakfast routine... Read More

March 6, 2024

Food Cravings: Overcoming Them For Good!

Written By Page Lauer • 4 min read

What Are Food Cravings? Cravings for food are the anticipation of a pleasurable feeling from eating, often for something salty, sweet, or fatty. Whether we desire chocolate, cookies, alcohol, pizza, or ice cream; cravings transport us. Typically they start... Read More

February 21, 2024

Creative Ways To Minimize Food Waste

Written By PFC Fitness Camp • 1 min read

Minimize Food Waste Starting With Vegetables Food waste poses a significant challenge in both the food industry and our households, contributing greatly to greenhouse gas emissions and resource depletion. While global cities implement composting programs to address this issue,... Read More

February 7, 2024

6 Tools To Enhance Workout Recovery

Written By Megan Brandt • 5 min read

In 2024, there’s little debate on the role exercise plays in our overall health! From reducing stress to improving mobility, exercise is medicine. But, like most things, too much of a good thing can be a bad thing. Yet,... Read More

January 23, 2024

A Dietitian’s Guide to Sustainable Nutrition

Written By Katie Di Lauro • 5 min read

Stepping into 2024, did you set tough nutrition goals? Like super low calories or cutting out entire food groups, rapid weight loss plans with tight timelines? If so, you’re not alone. These are some of the most common ways... Read More

January 10, 2024

2024 Growth Mindset Guide for Better Health

Written By Cedric M • 5 min read

Welcome to a new phase of your wellness journey, where a growth mindset leads the way! As we step into 2024, let’s bid adieu to fleeting resolutions and embrace intentional goals shaping a healthier, happier you. Out with quick... Read More

December 19, 2023

Balance Training For Preventing Falls As We Age

Written By Megan Brandt • 3 min read

Ever felt dizzy or like the room is spinning unexpectedly? If these moments are happening more often, it could be a sign of a balance issue. Lots of older adults deal with feeling off-balance or dizzy, which can lead to... Read More

December 5, 2023

Supporting Immune Health During Cold and Flu Season

Written By Katie Di Lauro • 6 min read

The excitement of the holiday season is among us, and unfortunately, so is the cold and flu season. If you’re like me, you want to do anything and everything to ward off holiday ‘bugs’ to prevent missed events and... Read More