5-star Fitness

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Health & Weight: Is it a matter of luck or lifestyle?

Written By Sarah Speers • 7 min read

Is your health and weight a matter of luck or lifestyle?  When it comes to the scale, it’s easy to blame being overweight on one’s genes. We hear people say it all the time, “I’ve always been overweight. My... Read More

Tips for 2019 Goal Setting Success

Written By PFC Fitness Camp • 4 min read

  The start of a New Year is a great time to reflect on the past year and set new goals for the year ahead. At PFC we know the important roll our mind plays in our overall health.... Read More

Healthy Holiday Tips!

Written By PFC Fitness Camp • 5 min read

Have you ever found yourself stuck on the holiday health rollercoaster? The days between Thanksgiving and New Year’s Day can become a time when we forget about eating healthy and exercising. We instead anticipate doing better when the New... Read More
home gym essential equipment for effective workouts

Training from Home: 10 Home Gym Essentials

Written By Megan Brandt • 4 min read

  Getting into a consistent workout routine can be tricky, and there seems to be plenty of excuses that hold us back.  – I’m too busy – The gym is too expensive – I don’t know what to do... Read More

All About Pilates with Renee!

Written By admin • 3 min read

Hello my friends, let’s talk Pilates!! I’m a little biased but EVERYBODY and every BODY needs Pilates. Why, you ask? Well because it’s “AH-MAZING” for your core!! Pilates has the power to impact your core unlike any other workout... Read More

Healthy Mac & Cheese Recipe

Written By PFC Fitness Camp • 2 min read

Have you ever wished that Mac N’ Cheese could be a part of your healthy eating life? Well, today we have some great news for you! PFC’s Chef Jason has created a healthier version of the crowd favorite dish,... Read More

Top 5 Reasons you should be Strength Training

Written By Megan Brandt • 4 min read

When you walk into your gym, do you find yourself wandering around the weight section not knowing what to do? Do you quickly make a b-line for the cardio machines where you feel more at home? Or do get... Read More

Healthy Summer Popsicles with Jessica!

Written By PFC Fitness Camp • 1 min read

Nothing says Summer better than enjoying a cold treat pool side, right? Well what if we told you that pool side treat could be healthy and delicious? Look no further! Today we’re bringing you a healthy popsicle recipe from... Read More

How, Why, and When to Foam Roll

Written By Megan Brandt • 3 min read

Roll Your Muscle Pain Away in Minutes You’ve probably noticed those cylindrical shaped foam tubes at your local health club or maybe you’ve witnessed a fellow gym mate balancing and rolling out their quad muscles on them. Foam rolling... Read More

Healthy Swaps from the PFC Kitchen

Written By PFC Fitness Camp • 2 min read

At PFC, our approach to nutrition and diet is actually to leave the “diets” behind. We teach the 80/20 rule. This means 80% of your calories are coming from nutrient dense sources. The other 20% you can be a... Read More

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