This smoothie is the perfect go-to for a quick breakfast or post-workout due to the balanced ratio of protein, healthy fats, fiber, and carbs! Sip-sip hooray, it’s a green smoothie day! | INGREDIENTS: •1/4 Cup Frozen Banana •1/4 Cup... Read More
Summer is here, and that usually means lots of travel, vacations and social gatherings. When the heat is upon us, it also means plenty of opportunities to go swimming, and for many, this thought can stir fear and dread.... Read More
Do you have proper Gym Etiquette? Think of the gym as an adult playground, there is a ton of equipment that ANYONE can use, different locations that offer different ways to play (i.e. train), and usually a grass/park area... Read More
The simplest devices can save your life, and nature is wild and unpredictable. It’s always important to be as prepared as possible! Here are 10 essentials for a day hike that is standard in any pack in case of... Read More
Should you buy eggs organic, pasture raised, free range, or does it even matter? Find out how your choice in eggs could make all the difference! Read More
The health of your brain is essential to your overall physical, mental and emotional health. In honor of Brain Health Month, here are four THINK tips of how you can improve the health of your brain while you are... Read More
At one point or another, you’ve heard it—if you want to increase flexibility, prevent injuries and relax muscles, you have to stretch. But what may come as a surprise to you is that stretching has been scrutinized lately. Some... Read More
You’re here to learn how to become a morning person, which means you probably aren’t one already! Not to worry, we all start somewhere and you can easily become a morning person with a few tips, tricks, and a little... Read More
With these 3 easy and healthy salad dressings, you’ll never need to sacrifice flavor for health again! Store bought salad dressings may taste good, but the amount of added sugars, unhealthy fats, and chemicals used to elongate shelf life... Read More
Exercise for a healthy heart- it’s one of the safest and most effective ways to prevent and treat heart disease! Research has also shown that leading a sedentary lifestyle (a lifestyle where you remain seated or still and exert... Read More
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