October is Depression Awareness month, and struggling with depression can directly affect your eating habits, weight and motivation to exercise causing a downward spiral into feeling more depressed about letting your personal situation get out of control. Let’s discuss... Read More
This recipe is a perfect way to start your day. You get a healthy serving of protein, fiber, carbs, fat, and a flavor that’ll help it really start to feel like Fall! This recipe is also very simple- it... Read More
It’s finally Fall- and you know what that means… Pumpkin Spice Lattes all around! Basic or not, you can’t deny the primal call for something cozy as the days get cooler and shorter… the wild call for the ever... Read More
The majority of us know that if you exercise and eat properly you will be rewarded with a healthy physique. For many people, that is where the benefits of exercise end… it’s completely about looks. But, just because you... Read More
It’s back to school time and for most of us, it arrives way too fast. Whether you’re a parent of a child in school or a college student yourself, back to school time means crazy schedules of rushing from... Read More
Now that summer has come to a close, September brings a new wave of stressors- from going back to school, to revving up at work, to prepping for the upcoming holiday season (dare I say it). Through it all, being able... Read More
Do you agree that your employees are your largest and most valuable investment? Do you also agree that if your employees are healthy, happy and feel appreciated, that their productivity, presenteeism, and loyalty to the company will increase while... Read More
When I was in high school (back in the ‘90s…ahem) grabbing a smoothie or a fruit juice was the healthy craze. I remember leaving swim practice or the gym and feeling so healthy when I picked up my blended... Read More
Listen up ladies, here’s the truth about gaining muscle…. it’s awesome! Stop. I can already hear the chorus “…but I don’t want to look manly!” First of all, how can you look manly? You’re a woman, and just because... Read More
We are all creatures of habit. Our brains are designed to automate our thoughts, feelings, and behaviors in an attempt to make living easier. While this can be a great thing, it can also work against us when it... Read More
5-star Fitness
