Curious about the hidden benefits of Strength Training?

Written By Megan Brandt • 3 min read

Beyond Muscles and Mass: Uncovering The Hidden Benefits of Strength Training

In the pursuit of a healthy and fulfilling lifestyle, incorporating an effective fitness routine is key. Among the various components of fitness, strength training stands out as a fundamental pillar that should not be overlooked, regardless of your fitness goals. Whether your aim is to build muscle, lose weight, enhance athletic performance, or simply improve overall well-being, understanding the importance of strength training and its wide-ranging benefits is essential.

Strength training, also known as resistance training or weight lifting, is an important part of any fitness routine no matter what your goal may be. This type of training requires a muscle to lift, push, or pull until fatigued. Strength training not only helps build muscle and increase metabolism, but also can improve balance, coordination, and posture. Let’s take a look at some of these benefits to understand its importance in the journey towards a stronger, healthier, and more vibrant version of yourself.

Increased Muscle Mass: 

Strength training is an effective way to build muscle mass. When you lift weights, your muscles are forced to work harder than they normally would. This triggers your body to release hormones and build more muscle. Over time, this can lead to an increase in muscle mass.  

Improved Bone Health: 

Strength training increases bone density, which is important for overall bone health. Weight-bearing exercises, such as lifting weights, are particularly beneficial for strengthening your bones and reducing the risk of fractures and osteoporosis. 

Increased Metabolism: 

Strength training boosts your metabolism. When you lift weights, your body must work harder to repair the damaged muscle fibers. This increases your metabolic rate and helps you burn more calories throughout the day. 

Reduced Risk of Injury: 

Strength training can reduce your risk of injury. When your muscles are strong, they are better able to support and protect your joints. Which in turn, can help reduce your risk of sprains, strains, and other types of injuries. 

Improved Balance and Coordination: 

Strength training can help your balance and coordination by improving the way your brain and muscles work together. This is very important to allow you to stay on your feet and avoid falls. 

Improved Posture: 

Strength training can help improve your posture. When your muscles are strong, they can help support your spine and keep it in alignment. This can help reduce back pain and improve your posture.

Controls Blood Sugar: 

Strength training improves the muscle’s ability to take in and use glucose, or blood sugar, for energy, thereby decreasing blood sugar levels.

The Bottom Line:

Strength training is a vital and indispensable component of any fitness routine, regardless of your fitness goals. Its impact extends beyond muscle development and metabolic enhancement to encompass improvements in balance, coordination, posture, bone health, injury prevention, and blood sugar control. By engaging in strength training, you can experience an increase in muscle mass, enhanced bone density, a boosted metabolism, reduced risk of injuries, improved balance and coordination, better posture, and regulated blood sugar levels.

Whether your aim is to build strength, lose weight, or improve overall fitness, incorporating strength training into your routine can bring about remarkable benefits. It not only contributes to physical well-being but also enhances mental resilience and confidence. So, regardless of your age, gender, or fitness level, it is essential to recognize the importance of strength training and its transformative effects on overall health and quality of life.

This is your sign to make strength training an integral part of your fitness routine and unlock the numerous benefits that await you. Your body and mind will thank you for it.

Megan Brandt
Fitness Director

(Cover Photo by Lukas)