Category: Think

September 17, 2024

How To Choose The Right Health Program?

Written By Page Lauer • 4 min read

People spend hundreds and sometimes thousands of dollars a year on diet and exercise programs, only to abandon them later without success. They begin with high hopes and worthwhile goals—but too often end with frustration and lackluster results. It’s... Read More

July 2, 2024

Struggle with Food?

Written By Page Lauer • 3 min read

Do you struggle with food? If so, you’re in good company. Challenges with food are incredibly common and show up in many different ways. For some, it’s the occasional overeating or over drinking at a celebration or weekend event.... Read More

June 13, 2024

Discover the Best of SoCal During Your Wellness Retreat

Written By Cedric M • 4 min read

Make your wellness escape an adventure to remember by exploring SoCal’s vibrant attractions beyond the resort borders. Ready to immerse yourself in a wellness journey amidst the vibrant charm of Southern California. While nurturing your health at our retreat,... Read More

May 1, 2024

Willpower And The Willpower Gap

Written By Page Lauer • 4 min read

In the health and wellness industry, people give a lot of attention to willpower. Often, willpower is attributed to the thin, fit, and healthy, seen as a quality of great discipline. Thanks to science over the last two decades,... Read More

April 17, 2024

Your Wellness Can’t Wait for Inspiration

Written By Cedric M • 4 min read

Inspiration is for Amateurs Renowned American visual artist Chuck Close once famously declared, “Inspiration is for amateurs. The rest of us just show up and get to work. If you wait around for the clouds to part and a... Read More

March 6, 2024

Food Cravings: Overcoming Them For Good!

Written By Page Lauer • 4 min read

What Are Food Cravings? Cravings for food are the anticipation of a pleasurable feeling from eating, often for something salty, sweet, or fatty. Whether we desire chocolate, cookies, alcohol, pizza, or ice cream; cravings transport us. Typically they start... Read More

January 10, 2024

2024 Growth Mindset Guide for Better Health

Written By Cedric M • 5 min read

Welcome to a new phase of your wellness journey, where a growth mindset leads the way! As we step into 2024, let’s bid adieu to fleeting resolutions and embrace intentional goals shaping a healthier, happier you. Out with quick... Read More

November 14, 2023

Is Self-Trust the Missing Link in Your Weight Loss Journey?

Written By Cedric M • 3 min read

The Power of Self-Trust in Weight Loss In all honesty, beginning a weight loss journey is a blend of eagerness… and nervous anticipation. We see this every week here at Premier Fitness Camp. And in most cases, new campers... Read More

November 1, 2023

What Is Health?

Written By Page Lauer • 4 min read

What Is Health, REALLY? The pursuit of a healthy life often drowns us in a sea of definitions and expectations, each one offering a unique perspective on what it genuinely means to be “healthy.” These definitions frequently revolve around superficial... Read More

October 17, 2023

Is Your Wellness Plan Sticky?

Written By PFC Fitness Camp • 3 min read

We’ve all heard the phrase “Stick to the plan!” And yes, it’s a wise piece of advice. But here’s a question: Is your plan really “sticky”? In other words, does it have that magnetic quality that keeps you on... Read More